1: Elite athletes swear by hydration, using water to nourish hair from within.

2: Regular trims are a must to keep hair healthy and strong.

3: Opt for sulfate-free shampoos to prevent damage and breakage.

4: Deep conditioning treatments help maintain hair strength and shine.

5: Avoid overstyling and heat products to prevent hair damage.

6: A balanced diet rich in vitamins and minerals promotes healthy hair growth.

7: Regular scalp massages stimulate hair follicles and promote growth.

8: Protect hair from chlorine and saltwater during workouts and competitions.

9: Finally, rest and relaxation for overall hair health and growth.