1: Get ready to build lower body muscle with this beginner strength workout.

2: Start with bodyweight squats to activate your muscles.

3: Move on to lunges for a complete lower body burn.

4: Add in some deadlifts for increased strength and power.

5: Enhance your workout with hip thrusts for glute activation.

6: Finish strong with calf raises for lower body definition.

7: Repeat each exercise for 3 sets of 12 reps.

8: Rest for 30 seconds between each set for optimal muscle recovery.

9: Stick to this routine for consistent lower body gains.