1: Start your day with oatmeal topped with berries and nuts for a fiber-rich breakfast that fights inflammation.

2: Whip up a smoothie with spinach, banana, and Greek yogurt to fuel your morning with anti-inflammatory nutrients.

3: Enjoy avocado toast sprinkled with chia seeds for a delicious and nutrient-dense Mediterranean breakfast option.

4: Try a Greek yogurt parfait layered with granola and honey for a satisfying and fiber-rich breakfast treat.

5: Make a quinoa salad with veggies and a lemon vinaigrette for a refreshing and anti-inflammatory Mediterranean breakfast.

6: Bake a batch of almond flour muffins with blueberries for a quick and tasty fiber-rich breakfast option.

7: Have a bowl of Greek yogurt with mixed fruits and a sprinkle of flaxseeds for a simple and healthy breakfast.

8: Grill some tomatoes and mushrooms to top whole grain toast for a savory and anti-inflammatory Mediterranean breakfast.

9: Mix up a turmeric latte with almond milk for a warm and soothing start to your day filled with anti-inflammatory benefits.