1: Start your day with a healthy breakfast that fights inflammation.

2: Try overnight oats with berries and nuts for a quick and easy option.

3: Whip up a smoothie with spinach, pineapple, and chia seeds for a nutrient-packed start.

4: Enjoy avocado toast with tomatoes and a sprinkle of turmeric for a savory twist.

5: Keep it simple with Greek yogurt topped with honey and walnuts for a creamy treat.

6: Sip on green tea to boost antioxidants and reduce inflammation throughout the day.

7: Add a side of whole grain toast with almond butter for a satisfying and wholesome meal.

8: Incorporate fresh herbs like basil and oregano into your breakfast dishes for added flavor.

9: Remember, a balanced Mediterranean diet can help you feel your best all day long.