1: Discover how Simone Biles shares her struggles with anxiety before bedtime.
2: Learn about the lasting impact of foster care on Simone Biles' mental health.
3: Explore the connection between childhood trauma and sleep anxiety.
4: Understand how Simone Biles navigates her fears of bedtime.
5: Uncover the challenges Simone Biles faced in foster care and how it affects her sleep.
6: Reflect on Simone Biles' journey of healing from past trauma.
7: Learn tips from Simone Biles on managing anxiety before sleep.
8: Empathize with Simone Biles as she discusses her struggles with sleep and anxiety.
9: Be inspired by Simone Biles' resilience in overcoming her fears and past experiences.
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