1: Discover how Simone Biles shares her struggles with anxiety before bedtime.

2: Learn about the lasting impact of foster care on Simone Biles' mental health.

3: Explore the connection between childhood trauma and sleep anxiety.

4: Understand how Simone Biles navigates her fears of bedtime.

5: Uncover the challenges Simone Biles faced in foster care and how it affects her sleep.

6: Reflect on Simone Biles' journey of healing from past trauma.

7: Learn tips from Simone Biles on managing anxiety before sleep.

8: Empathize with Simone Biles as she discusses her struggles with sleep and anxiety.

9: Be inspired by Simone Biles' resilience in overcoming her fears and past experiences.