1: Introduction
Discover why situps may not be the best core exercise. A personal trainer shares 3 alternatives that can help you build a stronger core.
2: Planks
Strengthen your core with planks. Hold the position for a few seconds every day to see results.
3: Russian Twists
Engage your obliques by adding Russian twists to your workout routine for a stronger core.
4: Bicycle Crunches
Target multiple core muscles with bicycle crunches. Include them in your exercise regimen for a stronger core.
5: Leg Raises
Enhance your core strength by incorporating leg raises into your workout routine. See the difference in no time.
6: Mountain Climbers
Burn calories and strengthen your core with mountain climbers. Add this dynamic exercise to your routine for maximum benefits.
7: V-Ups
Challenge your core muscles with V-Ups. Increase the difficulty over time for a stronger and more defined core.
8: Flutter Kicks
Engage your lower abs with flutter kicks. Include them in your daily routine for a stronger core.
9: Conclusion
Upgrade your core workout with these 3 exercises recommended by a personal trainer. Say goodbye to situps and hello to a stronger core.