1: Introduction to the 7Day 20min Mediterranean Diet Challenge for Busy People

2: Benefits of following the Mediterranean diet

3: Quick and easy Mediterranean recipes for busy schedules

4: How to incorporate exercise into your daily routine

5: Tips for meal planning and grocery shopping

6: Success stories from individuals who completed the challenge

7: Ways to stay motivated and on track throughout the 7 days

8: Additional resources for learning more about the Mediterranean diet

9: Conclusion and encouragement to continue the healthy habits after the challenge