1: Start your day with a healthy Mediterranean diet breakfast in under 5 minutes.

2: Whip up a quick Greek yogurt parfait topped with fresh fruit and nuts.

3: Make a simple avocado toast with whole grain bread and sliced tomatoes.

4: Try a traditional Spanish tortilla with potatoes, eggs, and onions.

5: Blend a refreshing green smoothie with spinach, banana, and almond milk.

6: Enjoy a savory feta and spinach omelette for a protein-packed breakfast.

7: Prepare a quick bowl of overnight oats with cinnamon and honey.

8: Grill a vegetable and cheese panini for a satisfying breakfast sandwich.

9: Indulge in a Mediterranean-inspired chia seed pudding with coconut milk.