1: Kickstart your day with a heart-healthy Mediterranean diet breakfast! Try oatmeal topped with fresh berries and nuts.

2: Whip up a quick Greek yogurt parfait with honey and granola for a delicious and nutritious morning meal.

3: Savor a veggie omelette with feta cheese and whole grain toast for a protein-packed breakfast that will keep you full.

4: Blend a refreshing smoothie with spinach, banana, and almond milk for a nutrient-rich start to your day.

5: Opt for whole grain toast topped with avocado and smoked salmon for a satisfying and heart-healthy breakfast option.

6: Indulge in a bowl of chia seed pudding with almond butter and sliced fruit for a filling and delicious breakfast choice.

7: Enjoy a Mediterranean-style breakfast sandwich with hummus, cucumber, and tomatoes on whole grain bread for a flavorful meal.

8: Treat yourself to a homemade Mediterranean frittata with roasted vegetables and feta cheese for a hearty and nutritious breakfast.

9: Try a simple bowl of Greek yogurt with honey, walnuts, and cinnamon for a quick and easy Mediterranean diet breakfast that's good for your heart.