1: Kickstart your day with a heart-healthy Mediterranean diet breakfast! Try oatmeal topped with fresh berries and nuts.
2: Whip up a quick Greek yogurt parfait with honey and granola for a delicious and nutritious morning meal.
3: Savor a veggie omelette with feta cheese and whole grain toast for a protein-packed breakfast that will keep you full.
4: Blend a refreshing smoothie with spinach, banana, and almond milk for a nutrient-rich start to your day.
5: Opt for whole grain toast topped with avocado and smoked salmon for a satisfying and heart-healthy breakfast option.
6: Indulge in a bowl of chia seed pudding with almond butter and sliced fruit for a filling and delicious breakfast choice.
7: Enjoy a Mediterranean-style breakfast sandwich with hummus, cucumber, and tomatoes on whole grain bread for a flavorful meal.
8: Treat yourself to a homemade Mediterranean frittata with roasted vegetables and feta cheese for a hearty and nutritious breakfast.
9: Try a simple bowl of Greek yogurt with honey, walnuts, and cinnamon for a quick and easy Mediterranean diet breakfast that's good for your heart.
LIKE
SHARE
SUBSCRIBE
Learn more